WebMy 45lbs weight loss inspired this channel and I love sharing my healthy routines and the habits that helped me lose weight, diet tips, recipes, easy food swaps, workouts and real talk. Subscribe ... WebApr 16, 2014 · Open-cell spray foam is a perfectly acceptable insulation product to use in attics. Do it right, and your roof will NOT rot. Allison A. Bailes III, PhD is a speaker, writer, building science consultant, and the founder of Energy Vanguard in Decatur, Georgia. He has a doctorate in physics and writes the Energy Vanguard Blog.

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WebApr 30, 2016 · A lot of issues here. One issue is that your roof has much less than the minimum code level of insulation. In fact, you have only 52% of the code minimum. In Climate Zone 2, the 2012 IRC requires a minimum of R-38 insulation. Since you have 5.5 inches of open-cell spray foam, you have only R-20. WebAug 27, 2024 · Based on the American Heart Association, a diet plan should contain 5 to 6 percent saturated fat. For instance, not more than 120 calories from your diet of 2,000 calories must be in saturated fat. The daily consumption of 13g of saturated fats is approximately what you’d think. order confirmation number ticketmaster

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