WebNov 6, 2024 · Per regular sub, prepared Mike's Way: 820 calories, 43 g fat (10 g saturated fat, 1 g trans fat), 1,987 mg sodium, 70 g carbs (4 g fiber, 9 g sugar), 36 g protein It might be named after the beaches of the Garden State, but with the amount of bloat-inducing sodium you'll find in this sub, you won't be looking too bikini body ready. Web7 rows · Sugars 4.7g. Protein 15g. Vitamin D 0.1mcg 1%. Calcium 56mg 4%. Iron 3.3mg 18%. Potassium 450.8mg ... We use cookies to understand and save user’s preferences for future visits and … The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes … Source of Calories Region: US Category Food / Beverages > Grocery > …
Blt on Wheat Wrap Wo Mayo - MyFitnessPal.com
WebApr 14, 2024 · How to Make Tuna Macaroni Salad: Cook the macaroni according to package instructions until al dente. Drain and rinse with cold water to stop the cooking process. Set aside. In a small bowl, whisk together the mayonnaise, sour cream, Dijon mustard, lemon juice, garlic powder, onion powder, salt, and black pepper until well combined. WebOct 19, 2024 · A large wrap made with four slices of bacon, lettuce, tomato, and mayonnaise can contain as many as 600 calories. To make a healthier BLT wrap, consider using leaner bacon, such as turkey bacon, and using less mayonnaise or choosing a low-fat variety. bird lithograph vintage
Jersey Mike
WebMar 15, 2024 · Delicious Turkey BLT Wraps make a delicious five minute lunch with crispy bacon, deli turkey, lettuce, tomatoes, and a simple tasty spread. Jump to Recipe 332 … WebJan 13, 2014 · The serving size is 1 wrap Nutrition Calories: 362 kcal (18%) Carbohydrates: 28.4 g (9%) Protein: 41 g (82%) Fat: 12.7 g (20%) Saturated Fat: 4.1 g (26%) Cholesterol: 47 mg (16%) Sodium: 1287 mg (56%) Potassium: 115 mg (3%) Fiber: 10 g (42%) Sugar: 3.8 g (4%) Calcium: 130 mg (13%) Iron: 9.2 mg (51%) Course: Main Course Recipes WebSep 17, 2024 · How to Make a BLT Wrap. Combine dressings. Mix the mayonnaise and ranch together. Spread evenly. Using a spoon or spatula, spread this mixture onto both … damenshirt gr. 38 braun s.oliver t-shirts