Nutritional value of lettuces
Web22 okt. 2024 · Romaine lettuce is more than just a tasty leaf that adds color and crunch to a salad. It also provides vitamins, minerals, and fiber. For example, one 70 gram (g) salad serving of romaine lettuce ... WebNutrient: Unit: Value per 100 g: Approximates: Water: g: 95.64: Energy: kcal: 14: Protein: g: 0.9: Total lipid (fat) g: 0.14: Carbohydrate, by difference: g: 2.97: Fiber, …
Nutritional value of lettuces
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WebButterhead lettuce is a soft, tasty lettuce variation that gets its name thanks to its buttery flavour! Salanova gives butterhead lettuce a total new dimension with its unique beautiful shape and because it contains 3 times more leaves than an average butterhead lettuce. All in one shape and size. Super convenient! Salanova butterhead red Web29 nov. 2024 · Lettuce also wins in the vitamin and mineral categories, containing more vitamin A, vitamin E, vitamin K, vitamins B1, B2, B3, also iron, potassium, copper, and phosphorus. However, cabbage is much richer in vitamin C, also containing larger amounts of vitamin B5, vitamin B6, folate, and calcium. Cabbage is lower in sodium.
Web21 uur geleden · Romaine Lettuce. Similar to iceberg lettuce, romaine also has a juicy, refreshing bite to its leaves. However, romaine isn't quite as crisp, lending it strength as a tossed salad, since the softer ... Web7 jun. 2024 · Compared to the general references in Table 1, Florida lettuces (Table 3) are within the expected nutrient value ranges for Vitamin A, Vitamin C, calcium, iron, …
Web1 okt. 2024 · Total fat : A cup of butter lettuce contains 0.1 grams of fat, 0 grams of saturated fat, 0 grams of trans fat, 4 milligrams of monounsaturated fats and 64 … WebLettuce Nutrition Facts - Eat This Much ← Go to the Diet Generator View other Vegetables and Vegetable Products Lettuce Romaine or cos, raw Report a problem with this food Find on Amazon Percent calories from... Quick stats 8 Calories 1.5g Carbs (0.6g net carbs) 0.1g Fat 0.6g Protein Estimated $0.11 I want to eat calories in I like to eat
WebLettuce Nutrition Facts - Eat This Much ← Go to the Diet Generator View other Vegetables and Vegetable Products Lettuce Romaine or cos, raw Report a problem with this food Find on Amazon Percent calories from...
Web11 okt. 2024 · Nutrition Info of Lettuce (per 100 g) Calories 62 Protein 1.4 g – 3% RA Vitamin A 7404 IU – 148% RDA Vitamin C 18.0 mg – 30% RDA Vitamin E 0.3 mg – 1% RDA Vitamin K 174 mcg – 217% RDA Thiamin … college of ece workshopsWeb1 jun. 2016 · Lettuces such as romaine (Cogollos de Tudela), and crisphead (Bativia Rubia Munguía, and Maravilla de Verano) contain K at 2.7–4.4 mg g −1 FW (53.7–87.6 mg g … dr prater officeWebThe good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C,... dr prater orthopedic gastonia ncWeb7 okt. 2024 · Nutrition Score: 46.34. While typically found in teas, dandelion greens are one of the most unknown types of lettuce. They're a natural diuretic, have a higher calcium … dr prater olatheWeb11 jul. 2016 · These lettuces are also high in lutein, another carotenoid that links to eye health. One cup of romaine gives you over 80 percent of the recommended amount of … dr pratap south bendWebCalories in Lettuce. The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce which has about 5 calories . Calorie and nutritional information for a variety … dr prater ophthalmologyWebSucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value. Glucose, also known as blood sugar, is the main source of energy. Lactose is a type of sugar (disaccharide) usually found in milk, composed of galactose and glucose. college of ed tamiu
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