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WebOne of the simplest ways to relax is to take some deep diaphragmatic breaths, also called belly breathing. By shifting our breathing rate and pattern we can stimulate the body’s parasympathetic nervous system, and trigger a calming response, which decreases our heart rate, blood pressure, and muscle tension. Here’s how to practice deep breathing: WebFeb 9, 2024 · The best spa-style bubble bath at home Start with a clean tub for the best bubble bath Clear the clutter to create a spa bathroom atmosphere Add indoor plants or flowers for a spa bathroom feel Set up a bathtub caddy for a relaxing bubble bath Soothing natural scents for a relaxing DIY spa bathroom Calming spa bathroom lighting for … do bats hibernate in iowa
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