Subway us nutritional information

Author: gake

August undefined, 2024

Web2,000 calories a day is used for general nutrition advice, but calorie needs vary. (g) s (g) (g) (g)* )) (g) (g) (g) (g) V V V 6" Subway Series Sandwiches #1 The Philly 192 480 25 9 1 85 1120 37 1 3 3 31 10 15 20 15 #2 The Outlaw 192 440 21 9 0 90 1210 37 1 3 5 30 8 25 20 15 #3 The Monster 207 540 29 11 1 105 1250 39 1 4 4 35 10 15 4 20 Web4 Jul 2024 · The US Institute of Medicine recommends 2,400 calories per day for adolescents, meaning the group was consuming close to half their recommended calorific intake in one sitting at either chain....

The Best High-Protein And Low-Calorie Options At Subway

WebServing Size (g) Calories Cal. From Fat Total Fat (g) Sat. Fat (g) Trans Fat (g)* Chol. (mg) Sodium (mg) Carbohydrate(g) Dietary Fiber (g) Sugars (g) Protein(g) Vitamin A % DV … WebMoney spent: $83.30, including tax. Most inexpensive sandwich: 6-inch Veggie Delite, at $4.64, with a free breakfast sandwich on Day 1. Best overall sandwich: c arved turkey, provolone, lettuce ... gathering of nations 2023 location

(g) s (g) (g) (g)* )) (g) (g) (g) (g) V V V - Subway

Web27 Dec 2024 · Roast Beef. Rotisserie-Style Chicken. Subway Club. Sweet Onion Chicken Teriyaki. Turkey Breast. Veggie Delite. Advertisement. All of these sandwiches have 400 calories or fewer per 6-inch sandwich. The … Web11 Oct 2024 · The calories in a Subway sandwich range from 150 to 800. The number of calories in a sandwich varies depending on the kind and size of the sandwich. The serving … Web29 Sep 2024 · Subway Footlong With the Most Protein For 500 Calories Oven Roasted Turkey Footlong 520 Calories, 6g Fat, 78g Carbs, 40g Protein If your goal is to eat high … gathering of nations 2023 dates

How many calories in subway menu in 2024..

Subway Nutrition Calculator (Calories, Fat, Sugar) +++ 2024

WebThe Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Ingredient Nutritional Information. Allergen Information. Order … Web1 Feb 2024 · The lowest calorie choice is most Subways is going to be the Artisan Italian Bread which has 160 calories per 6″ serving. However, for health reasons you might want to splurge a couple of extra calories and pick the Hearty Wholegrain. It only has 30 calories more but it has three times the fibre and is likely to keep you fuller for longer. dawson creek b.c. mobile homes for saleWebSubway Nutrition Calculator Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item … dawson creek b mattress

"Web2 Nov 2024 · There are 510 calories in 6 inch (244 g) of Subway Supreme Meats Sub. Calorie breakdown: 50% fat, 31% carbs, 19% protein. Related Sandwiches from Subway: Kid's Mini Sub Oven Roasted Turkey: Footlong Pro Meatball Marinara: Footlong Pro Steak & Cheese (with American cheese) Footlong Pro Pizza Sub: " - Subway us nutritional information

Subway us nutritional information

Subway Debuts New Protein Bowls Menu - The Fast Food Post

Web1 day ago · Jimmy John's J.J. Gargantuan. Courtesy of Jimmy Johns. Per Sandwich: 1,080 calories, 49 g fat (15 g saturated fat), 3,870 mg sodium, 78 carbs (6 g fiber, 5 g sugar), 78 g protein. Jimmy John's created the J.J. Gargantuan sub with the intention of it being "big enough to feed the hungriest of humans," according to the chain's website. Web23 Aug 2024 · Sweet Onion Chicken Teriyaki. The Sweet Onion Chicken Teriyaki sandwich is likewise one of the healthiest Subway options. In their fats-unfastened sweet onion sauce, …

Did you know?

Web24 Jun 2024 · The average nutritional information for the 17 standard 6” sandwiches was 348 calories with 40g of carbs (2.7g fiber), 12.5g fat (4.4g saturated), and 22.2g protein, and 951mg of sodium. Key Takeaway: Subway sandwiches are lower in calories (-150) than McDonald’s burgers, mainly due to their lower fat content (-11g), and slightly lower carbs ( … Web10 Jan 2024 · Sandwiches can have around 2 to 52 grams of total fat, with 0.5-25 grams of saturated fat and 0 – 1.5 grams of trans fat. Total Fat Sandwich With Most Total Fat: …

Web1 Subway Menu Categories 2 Subway Sauces Menu 2.1 Red Wine Vinegar 2.2 Creamy Sriracha 2.3 Oil 2.4 Yellow Mustard 2.5 Buffalo 2.6 Baja Chipotle 2.7 Honey Mustard 2.8 Regular Mayonnaise 2.9 Sweet Onion Teriyaki 2.10 Roasted Garlic Aioli 2.11 MVP Parmesan Vinaigrette 2.12 Peppercorn Ranch 3 What Sauce Is Good At Subway? Web21 Dec 2024 · Steak and Cheese Protein Bowl Nutrition Facts. 370 calories. 19 grams of fat. 10 grams of saturated fat. 1320 milligrams of sodium. 15 grams of carbs. 7 grams of sugar. 36 grams of protein.

Web3. 4. Thankfully, Subway has food items that are nutritionally good. Take their 6 inches Roast Beef for example. It contains only 290 calories, 4.5 grams of total fat, 20 milligrams of … WebOne Subway Sugar cookie contains 220 calories, 12 grams of total fat, 6 grams of saturated fat, 130 milligrams of sodium, 32 grams of carbs, and 2 grams of protein, while the M & M cookie contains 210 calories, 10 grams of total fat, 5 grams of saturated fat, 100 milligrams of sodium, 32 grams of carbs and 2 grams of protein.

WebCalories 148 % Daily Value* Total Fat 7.4g 9% Saturated Fat 2.4g 12% Trans Fat 0.2g Polyunsaturated Fat 2.5g Monounsaturated Fat 1.9g Cholesterol 0mg 0% Sodium 93mg 4% Total Carbohydrates 20g 7% Dietary Fiber 0.6g 2% Sugars 9.9g Protein 1.5g Vitamin D 0mcg 0% Calcium 6.3mg 0% Iron 1.7mg 9% Potassium 51.3mg 1% Caffeine 3.3mg

Web16 rows · Calories 1/4 Artisan Italian Bread. 32 grams : 80: 6 inch All-American Club. 211 grams : 350: 6 inch All-American Club Fresh Melt. 205 grams : 420: 6 inch Artisan … gathering of nations 2023 ticket pricesWeb12 Feb 2024 · Don’t forget, you can choose to make Subway sandwiches combos meal by adding chips and a drink. You have tons of choices, but to keep your nutrition values safe, … dawson creek bc bear attackWebSubway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see … gathering of nations 2022 ticketsWeb¹ Wheat & Gluten categories are combined since all Subway® gluten-containing items contain wheat ² Autolyzed yeast and hydrolyzed protein can cause a similar sensitivity that MSG (monosodium glutamate) causes. *The only soy … dawson creek bc liquor storeWebA tasty Subway® Fresh Brewed Tea is the perfect complement to any meal. Terms & Conditions Apply Freshly brewed iced tea available at select locations. ORDER NOW Get 3X tokens Membership has its rewards—earn 3X tokens during your first week. Get your favorites and earn big time. Terms & Conditions Apply gathering of nations eventWebSubway Club Wrap contains 490 calories, 12 grams of fat, 40 grams of protein. Sweet Onion Chicken Teriyaki Wrap contains 540 calories, 12 grams of fat, 42 grams of protein. Tuna Wrap contains 820 calories, 54 grams of fat, 33 grams of protein. Turkey Breast Wrap Contains 420 calories, 10 grams of fat, 28 grams of protein. dawson creek bc fall fair parade 2022WebCalories in Subway. Browse all the foods and products from Subway and get their nutritional information. Bakery. Italian Herbs & Cheese Sub (6") 1 sub (2.9 oz) 240 Cal. 9-Grain … gathering of nations location